There are many different techniques for achieving different outcomes. We offer the Wim Hof breathwork sessions for an amazing way to reset, recharge and stimulate your body and mind. This technique is hugely popular for great reasons. You get to flush out the body, stimulate red blood cell production, help to reduce stress and inflammation, stimulate hormone production and connect interoceptively. 

We also offer techniques to help with athletic performance, weight loss, stress management and much more.

Chronic stress starts in the head, transfers to the body and then back to the head.

We work with you to manage your way out of stress. Its part of your job to take care of yourself and it’s is a hard job. We want to help you clean out the basement, release your demons and get to know yourself better.

Stress is the personality test that tells you where your limit is and where you should not compromise with yourself.

One of the main reasons people go down is that they feel alone for too long in an unsafe environment.

We want to help you reveal the layers of your character. This far more exciting and interesting than a copy/paste product and a test to help you find multiple layers of yourself.

The thermalist approach can help overturn the physical and mental stress. This is the new beginning.

The Wim Hof method will help to reset and rebalance you too. We like to approach and combine these two methods quite simply. We use WHM to reset and recharge for half an hour each day. We adopt Thermalist breathwork techniques to retrain and refocus ourselves for the other 23 and a half hours.

The cold is a great teacher. The ice bath is a mirror to your fears. Learning to adapt to this hormetic micro stressor has so many amazing health benefits that will change your daily habits, forever.

Challenge your body physically and your mental framework each day. Embrace the cold and the cold will become your friend.

What you’ll gain from our cold water exposure:

• You’ll learn about the cardiovascular benefits an ice bath can offer you. This workout helps to reduce the load on your heart as your whole cardiovascular system gets stronger.
• An understanding of the hormones that are triggered through cold exposure
• Learn to dance in the storm as your sympathetic nervous system, and your parasympathetic nervous system are active at the same time.
• Understand the inflammation benefits that cold expose offers you
• We’ll look at healthy brown fat activation. What is it and why is it so important for us?

You’ll develop long term lifestyle changes, habituations and adaptations that will benefit you for as long as you choose to embrace this journey.

Coming soon -

The sauna offers another way to embrace hormesis and its benefits as a contrast therapy. Learn about the importance of nitric oxide and how the heat stimulates levels in the blood. Nitric Oxide is a small simple molecule with the chemical formula NO.  Saunas or other heat exposures can increase nitric oxide levels by stimulating blood flow and dilating blood vessels.  The heat induced increase in blood flow can stimulate NO production in blood vessels’ endothelial cells.  Increasing nitric oxide is associated with many health benefits.