6 Week Programme - Reset and Recharge

Week 1 - Introduction to our tribe, to correct breathing techniques, the concept of interoception and the biological importance of hormesis.  Your first Wim Hof breathing session.  

Week 2 - We'll start outside, connect to the nature around us and then head to the studio to focus on our Wim Hof breathing session.  Today we'll experience the power of the ice bath. 

Week 3 - We'll introduce a fresh warm up, continued development of breathing techniques as we dive into our breath work session followed by the ice bath.  We'll discuss the importance of breathing physiology.  

Week 4 - Our breathing goes deeper, we'll channel our thoughts internally to reset the mindset and create our focus.  The science of our autonomic nervous system is explained and you'll enjoy an ice bath.  

Week 5 - Developing warm up ideas as we head into the breathing session.  Set your daily intentions and learn about the science behind the ice bath and cold water therapy.  We'll finish in the ice.

Week 6 -  Connect to each other, to nature and to yourself.  This final week, we'll bring all our knowledge together, enjoy a great breathing session, an energising ice bath and head out for the rest of your day feeling amazing.

Scientific studies that underpin breathwork techniques, including Wim Hof Method

Techniques for managing asthma symptoms and how the method can impact weight loss

Breathing techniques including: Wim Hof breathing, Soeberg Institute breathwork

• Yoga mat and blanket
• Loose clothing
• Water bottle
• Towel
• Dry robe (optional)
• Signed health questionnaire
• Flip flops (if we head outside)
• An open mind and an empty stomach

If you don’t have a yoga mat, just let us know and we’ll organise one for you.