Wim Hof Method

Find your inner calm in the storm.   

The Wim Hof method is routed in science and is an incredible way to develop yourself towards a happy, healthy, and strong life.  We use the natural elements of breathwork and cold (ice baths) to challenge you, develop your inner strength to give you an incredible experience as well as lifelong tools to help promote your physical and mental wellbeing.   

Our modern life – in the west we have created comfort beyond what is naturally healthy.  We wake up in our centrally heated homes, we go to work in our centrally heated offices, we drive our cars in perfect comfort and we get home and quite often order our food to be delivered to the front door.   All these creature comforts sounds great, but they do not challenge the human body in the way we have evolved to be.  We need to find comfort in the discomfort, we need to be able to manage stress when the storms come and we need to solve the problems of chronic inflammation and heart diseases which are the number one killers in western society.   

The Wim Hof Method is designed to take your body, to places that will challenge you, in the most beautifully controlled and calm way.   

The cold is a great teacher.  You can discover its many benefits.  We are naturally a cold-water species, we’ve just forgotten its power and benefits.   

The breath work gives you an incredible opportunity to flush out the toxins, kick start the immune and endocrine systems, develop your lung capacity and go deep within yourself.   

Clear your mind, reset your body and discover the natural state that we evolved from.